Do you need help with your weight training and nutrition? Don't know what type of weight training your should be following in order to reach your goals? Don't know the type of diet or how many calories you should be eating to reach your goals?
I'll put together a short report for you on the type of program you need to reach your goals and the type of diet you need (including how many calories). Please remember I CANNOT design you a complete program (for free). However if you don't know where to begin or don't know what type of program you should be following to reach your goals I can help.
Use the form below and I'll provide you with a short report and have it back to you as soon as I can. I'm usually in my office between the hours of 8:00 AM and 5 PM EST so I'll usually reply the same day. However, this depends on how many questions I get.
Thanks again and all the best,
Owner, Building Muscle 101