Need Help With The 5 Day Program?

Do you need help putting the 5 day program together? Don't know how much weight to use or when to increase the weight?

Don't know what to eat? When to eat or how much to eat?

Do you have a question about where to start or what you should be doing?

I'll provide some expert advice and guidance as to what you should be doing and how to start. If you don't know how much weight you should be using or what you should be eating, let me know and I can help!

Use the form below and send me your question and I'll answer it as soon as I can. I'm usually in my office between the hours of 8:00 AM and 5 PM EST so I'll usually reply the same day. However, this depends on how many questions I get.

Thanks again and all the best,

Blake Bissaillion
Owner, Building Muscle 101

Need Help With The 5 Day Program?

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