Diet and Nutrition

MUSCLE BUILDING FOODS
EATING TO BUILD MUSCLE

Diet and Nutrition Categories

CALORIE SPECIFIC MENUS
HEALTHY RECIPES
NUTRITION CALCULATOR
WATER INTAKE CALCULATOR
NUTRITION ARTICLES
NUTRITION GUIDE

Blake Bissaillion

Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.

Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.