Let A Professional Design Your Weight Training and Nutrition Program!

Don't know where to start? Don't know the type of program you need to reach your goals? Don't know how many calories you need to burn fat and build muscle? Don't know how many days of the week you need to train?

Blake here from Building Muscle 101. If you're a little confused (or stuck) and don't know what you should be doing in order to reach your goals, let me design your program for you! Use my 28 years of direct experience to put your plan together for you.

Whether you want to:

  • Lose weight (belly fat) and build lean muscle
  • Get fit and healthy
  • Tone muscle
  • Get stronger
  • Get big, lean and muscular

I can help get you there. I can build a weight training program and nutrition plan designed specifically for you and your needs. You don't have to worry about what exercises to perform, how many sets and repetitions you need, how much weight to use, how much cardio to perform or what to eat because I'll outline everything you need to know (and what to do).

No more guessing or scouring the internet looking for programs (that may or may not work)! Here's what separates my programs from just about every other program out there - My programs will be designed specifically for YOU.

Here are just some of the programs I can design for you!

  • Female fat burning programs - tone up muscle and drop multiple dress sizes
  • Male fat burning programs - lose weight, burn fat and build lean muscle
  • Older Male Muscle Building Fat Burning Programs - Get your body back! Lose weight, get stronger, get fit and healthy
  • Female muscle building programs - beginner, intermediate and advanced programs
  • Male muscle building programs - beginner, intermediate and advanced programs
  • Ab programs - Build a strong, sexy and lean six pack abs
  • Glute workouts - Firm up your butt and hamstrings
  • Arm programs - Build strong and powerful arms
  • Leg programs - Build strong and sexy legs
  • HIIT cardio programs - Super challening high intense cardio programs
  • Home workout programs - For those of you who want to burn fat and build muscle at home
  • Body weight programs - For those of you who want to use body weight exercises to get strong and fit
  • Kettle Bell workout programs - Challening kettlebell programs to burn fat, build muscle and get strong
  • Senior workout programs - Carefully crafted programs to keep you feeling strong and healthy

And much more!

Regardless of your situation (beginner or advanced), age, or activitly levels I can design you a program that allows you to lose weight, get stronger, become healthier and look more toned and muscular.

(Plans start as low as $39.95!)

Don't know what to eat? Don't know how much to eat? No worries, I can provide you with a nutrition plan that goes hand in hand with your weight training program for the absolute best results. Your nutrition plan will include a 7 day menu designed specifically for your goals whether you want to drop 50 pounds of body weight or gain 20 pounds of muscle mass!

I'll tell you when to eat, what to eat and precisely how much to eat to reach your goals! No guessing how many calories, protein, carbohydrates or fat to consume because I'll lay it all out for you. All you have to do is follow your plan and get the results!

I'll provide you with the following:

- Full 7 day meal plan;
- Grocery list;
- Meal substitutions (if your meals start to get boring);

Your custom plan will allow you to stay on track, stay motivated and stay consistent because you know your plan has been designed to work specifically for YOU!

Here's what you get with your plan:

  • Custom weight training plan designed specifically YOU! No need to figure out where to start or what you should be doing!
  • Your program will outline the type, usage and days to workout! No need to guess how many days you should be working out!
  • Sets, repetitions, rest times and weight usage all worked out for you!
  • Videos and special instructions. You can watch how each exercise is performed including descriptions and instruction!
  • View your workouts from anywhere! You can view your custom workout from your laptop, tablet or smart phone! View your workout by phone and follow it at the gym or from home!
  • Track, log and monitor your program using your laptop, tablet or smart phone!
  • Track and monitor your progress with your very own on tracking software! Monitor your body weight, body fat and body measurements for as long as you want!
  • Access to your own personal training hub to view and track your workouts any time you want (on your laptop, tablet or smart phone)
  • Full 7 day meal plan;
  • Supplement plan included in your daily meal plan (no guessing when you should be taking supplements)
  • Grocery list
  • Meal substitutions

Your time is precious so why waste it trying to find that one magical program on the internet that may or may not exist? Why comb the internet looking for a program that's designed as a "one size fits all" for the masses that may or may not work?

Why take a chance on your body and waste valuable time and effort trying to figure out your weight training and nutrition plan when you could be spending that time actively achieving your goals of becoming fit, strong, healthy and muscular?

The plan I design for you will allow you to stay motivated, committed and consistent! I take all the guess work out so you can concentrate on actively achieving your goals.

Do my programs work? Take a look at some of my case studies (from real people who follow my plans):

Case study 1

Case study 2

Case study 3



Our plans start as low as $39.95!

Money Back Refund Policy

I will work with you until you are satisfied that your plan is what you need to reach your goals. If you don't like the plan I deliver I will work with you until you are satisfied but if for any reason you don't want the plan, I will personally refund your money.

You have everything to gain and nothing to lose!

Why waste anymore time and effort using "one size fits all" programs or trying to figure all this stuff out when you can be actively pursuing your physical dreams! Stop worrying about the planning part and let me help you get started TODAY.

Blake! I heard enough! I want to get started today!

To get started, simply fill out the form below and hit submit. The form will tell me a little about yourself and provide the information I need to outline the type of program you need based on your goals. I'll explain how the program works and the price for your program.

Yours in health,

Blake Bissaillion
Owner, Building Muscle101

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