Here are just a few client testimonials from Building Muscle 101’s personal training program.

“Before I started working with Blake my workouts were all over the place, I would think of new workouts that didn’t help me with my goals that I wanted. Blake helped me focus on working with exercises that I would benefit tremendously from.

Since I have been working with Blake I have seen lots of physical improvements not only aesthetically but also performance in lot of my lifts and speed. I always feel well directed in my programming to get to the next level and have encouragement to want to push on. The meal planning that goes along with the programming also has been such a great added benefit so that I don’t have to worry about what to eat and what time I should eat too. I recommend Blake to any person out there that wants to step up their training; you will be in good hands"

-Monica Rodriguez

Using the methods and routines provided to her in her personal training program, Monica was able to reach her squatting goals! Here's a vido of her squatting 205 LBS for 8 repetitions!

“After a ten year absence from “any exercise,” I was searching the web for a program that would help me lose weight and build muscle. I came across Blake’s Bissaillion’s Building muscle-101 site and began reading his featured weight training articles and workout tips. What initially impressed me the most was the amount of material on a wide range of fitness subjects that he was offering, from nutrition to building muscle. After much research, I felt that Blake had a well-rounded fitness philosophy, so I decided to enroll in his customized personal training program. This has been one of the best decisions I have made for myself in years.

Why? Because his program gets you results. If you are willing to put in the time and effort, Blake will build you a complete customized program to help you reach your fitness goals; regardless of what they are. In a little over two months, I have made more gains that I could have ever made on my own, because he gives you a full nutrition program, along with a customized weight training routine which he tracks and updates weekly, based on your reported progress. You know what to expect every time you work out, so it is truly a personalized. All you have to do is show up and follow your routines, which can be printed out online or accessed via an easy to use mobile app. Blake communicates quickly and will promptly answer any questions you have. So far, I have lost 19 pounds, gained strength, and increased lean muscle. Compared to what most personal training costs at a commercial gym, you are getting a lot more for your money. I look forward to my workouts, because I know that I am making good use of every minute.

Thank you Blake"

- Joe McNamara

46 year old man lost 23 pounds in three months

Read about Joe's amazing body transformation here

“I've been lifting weights for over 6 years now and my progression saw minor improvements but I felt I never left the beginner stage. At 6'5" tall I was always reading online articles, trying different nutritional and work out regimes to attain more strength and muscle mass. I never could climb above that plateau I was on.

Since I obtained Blake to design a specific program for me, centered on chest development, I have seen improvement every week. He reset my approach and has shown me the right way for my body to gain the strength I need to develop the muscle I want.

From the phone app, to the nutrition plan and the phone consultations, Blake has shared with me his more than 2 decades of experience. Blake's and Building Muscle 101, unique approach has given me hope for real improvement in the gym and finally got me passed the beginner phase."

- Mike Salvalaggio

“First of all I would like to thank Building Muscle 101 for a life changing experience. I’m like everyone else when it comes to scams.

Most programs I came across are a joke and are only in it for the money. I came across Building Muscle 101 web page and read all that it had to offer. At that point I decided to fill out the information and submit it. By the next morning I had a reply back from Blake.

I made a commitment to Blake that I was ready for a change and a change he gave me. I’m blessed to have met Blake. I’m entering the 6 th week of the program and I’ve truly lost 26 lbs. I didn’t mention to anyone I was make a change or dieting. My own mother asked me if I was feeling okay. She could see my body changing and changing for the good. Building Muscle 101 has given me the tools, direction, and motivation to succeed at what matter the most, Good Health!

Most of all Thank You Blake, for helping me meet my goals. You are truly dedicated to helping others, Amen.

- Cory Miller

Here is Cory's amazing transformation. He started at a body weight close to 250 LBS and just over 4 months he's lost 61 pounds and now weights a lean and muscular 188 pounds!! Read about his amazing body transformation story here.

Building muscle lose fat older men

"I have progressed more with Blake’s program, than with any other. I enjoy the workouts and the nutrition is made easy. I hope to continue with the program and to get larger. I have gone from 22% body fat to 16%. After I gain some muscle back I hope to lose more body fat."

Farrell Richards, USA
62 years young and in the best shape of his life after 4 months of following his program!

62 year old 4 month weight training results

Read about Farrells amazing body transformation journey here.

“I have been working with Blake from Building Muscle 101 for the past 4 months and I am already down almost 30 pounds! I've noticed a huge difference not only in how my clothes fit and how I look but in my fitness level, which has dramatically improved!! I have tried many diets and exercise routines and found I could never stick to any of them, however working with Blake has made a difference because he checks in with me regularly and holds me accountable by asking how my workout was or saying something encouraging if I'm having an off day. It works for me because I do the workouts on my time, there are no appointments to make or keep track of.

Blake makes following the plan easy because he has taken the guess work out of trying to figure out what to eat and what exercises to do. He has tailored the meal plan to my likes and dislikes and even made meals simple to make knowing I have a busy schedule. He also tailored the exercise routine to my fitness level so I never feel discouraged or that I can't do something.

He changes the exercises up every few weeks so that I continue to be challenged and reach my goals. The app is easy to use and is great to keep track of nutrition and workouts. Blake is quick to respond to any questions or concerns I may have and is very motivating and knowledgeable. I look forward to reaching my goals while continuing to work with Blake."

- Kira Cailes

Back in October 2016 I decided it was time to get back on the workout train. At that time in as coming in at 180 pounds. Not terribly over weight for a 5’7” male but enough that I could see it getting out of control.

I found some of Blake’s workouts and started following them. In January of 2017 we started communicating regularly and Blake offered some awesome tips. Fast forward to June of 2017 and I was down to 168 and feeling phenomenal but I wanted to take it to another level.

Blake got me on his program and now I’m floating around 158 pounds and my muscle mass is awesome. I’m a truly a lean mean mean fighting machine and there is still more to go. Blake has not only transformed my body but his meal plan has transformed my eating habits.

The thing I appreciate about Blake is that he continues to listen to any concerns I have and he always tailors a plan to meet my needs. If you need help then there is not a better personal trainer than Blake! Join with him today and become a better version of you!!!

- Thomas Koch

Building Muscle 101's online personal training program results after 12 weeks

After failed attempt after failed attempt at weight loss, I had been doing some research and decided to reintroduce strength training into my life. I stumbled across building-muscle101 and began to do some of the workout routines. However, I knew that my main issue was that I didn't know how to work out nor how to properly eat to lose weight.

Enter Blake and his personal training program. I read all the testimonials from people like me who worked full time and struggled with weight loss after trying every program in existence. I sent Blake a message to get some information and could tell from his quick, thoughtful, and personalized responses that his program would be different.

Blake designed a personalized and progressive plan that told me what and when to eat and how and when to work out. He makes it incredibly easy to follow the plan and track my progress with the app. Blake adjusts the plan every week based on my feedback and is constantly changing reps, sets, weight, and exercises to keep my body guessing and progressing. Maybe more importantly than that, he responds extremely quickly and thoughtfully to all of my questions, explains why he is making any changes, and always gives advice and encouragement.

I just finished week 10 on the program and have lost 30lbs, am stronger than ever before, and am fitting into shirts I haven't worn in 5 years. I still have a road ahead of me, but with Blake's guidance I see no reason I won't hit and exceed all my weight loss and muscle building goals.

- Tim Glavin

Tim lost 40 pounds in two months

"It's going very well! I am down 11 pounds and can definitely tell a difference in my body. I am feeling better also! More energy and I find that the healthy eating plan you designed works so well"

- Brook Crisler

"This looks extremely good and I can identify with it (the weight training and cardio program) a lot!!! I even went to the gym today to try out the cardio day and works super fine!"

- Raluca S

These are just a few of the testimonials from real people, just like you who want to lose weight, build muscle and get in the best shape of their lives!

My personal training program is perfect for those of you who:

1) Are tired of going from program to program with little to no results to show for your time and effort. If you've had absolutely zero results with some of the other programs you may need a more custom approach and hands on help which my personal training program provides.

2) Are very serious about attaining the body you want and deserve. This is a serious program for people who are serious about changing the way they look and feel. This program is designed to work BUT you must be willing to work hard and put in the time and effort. If you're this type of person than this program is for you!

3) Need guidance! If you need ongoing help and guidance to make sure that what you're doing is what you're supposed to be doing than this program is for you. I monitor and adjust your program each and every week. I provide ongoing feed back and support so that you are never left wondering what you should be doing next. I make sure your program works!

4) Want an experienced trainer to tell you exactly what you need to be doing to reach your goals. I have over 28 years of direct experience in this area. Regardless if you want to lose weight, gain muscle, get big and strong or get healty I can get you there. There is absolutely no guessing on your part. I lay out your entire training program, nutrition program, supplement program and tell exactly what you need to be doing to reach your goals. I will act as your "invisible coach" in which I will provide valuable and expert advice.

5) A program that fits perfectly with your schedule. Do you work shift work? No problem I can design a program for that. Do you work two jobs? No problem I can design a program for that. Do you work crazy hours? No problem I can design a program around those hours. Your success will depend on how well your program works with you work and family life and I can help design the perfect program for your daily schedule.

6) Don't want to figure any of this stuff out! I'll figure out the absolute best program you need to reach your goals. You don't need to figure anything out! I do all the planning and tell you exactly:

  • How much weight to use each and every workout
  • How many reps and sets you need each and every workout
  • How much rest you need
  • How to perform all the exercises (directions and videos are provided)
  • How much to eat
  • When to eat
  • How much protein, carbohydrates, fat and sodium to consume
  • The absolute best supplements you need that will only enhance your results
  • And much more!

All you have to do is follow the program! It couldn't be any easier.

Use my 28 years of direct experience! I'll make sure you reach your goals safely and in the most efficient manner possible. Fill out the form below to get started!

Reserve Your Spot Today!

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Yours in health,

Blake Bissaillion
Owner, Building Muscle101