Custom Fat Burning and Muscle Building Programs

Are you tired of downloading program after program from the interent and wasting months of time and effort only to get little to no results? Are you tired and confused by the amount of contradictinginformation about weight loss? Building muscle? or losing fat? Do you find yourself buying hundredsof dollars in supplements that never work?

Blake here.

I feel your pain because I’ve been there. There is just too much confusing advice about losing fatand building muscle. Some experts say eat more calories, others say eat less calories, others sayuse low repetitions and heavy weight, others say use high repetitions, some say to use a low carbdiet and others say use a high carb diet.

It’s ridiculous. Absolutely ridiculous.

You want to know something, whether you want to build muscle or lose fat the process is relatively simple. It’s not rocket science and there are no secrets. It comes down to defining your goals and setting up the right process to reach those goals. That’s it.

I’m sure that after reading my fat burning and muscle building report that you now understand that following a structured process rather than a static routine and menu plan is the ABSOLUTE fastest and most effective way to reach your goals. Regardless if you want to lose 20, 30 or even 50 pounds of fat or gain 20 pounds of muscle you MUST follow a process and not a static routine.

I’m sure if you’re reading this page you want to get started right away and not have to worry about the planning or logistics of putting your own successful weight training program and process together.

You know what I think? I think you just want a qualified and trusted authority to tell you exactly what what you need to be doing to BUILD MUSCLE AND BURN FAT!! I think you want a trusted expert to provide you with your own personal physical blueprint that is “made to fit” for your body type, activity levels, goals, gender, lifestyle and age.

Why put yourself through the hassle of trying to figure all this stuff out? Why not let someone with over 28 years experience in this field (and who’s been though it and knows this stuff inside and out) put your personal training plan together? Why try and build a house yourself if you have no clue how to hammer a nail into piece of wood? Hire someone who knows what the heck they’re doing and you’ll get a job done right…The first time!!

Let me put your plan together so you don’t have to worry about a thing. Let me use my 28 years experience to put a process together that you can use to:

  • Lose 10, 20, 30, or even 50 pounds of fat!
  • Gain 20, 30, 40, or 50 pounds of mass!
  • Get lean, hard and sexy! Get those curves back!
  • Get a sexy and flat stomach!
  • Get the muscular body back you once had and back into fantastic shape!
  • Build chisled abs, chest, shoulders and arms!

Over the past 14 years I’ve helped thousands of people just like you reach their phsycal goals and aspirations. You can read some of their testimonials here. My website has been a trusted and authority source on weight training for beginners and intermediates since 2003.

I can design you a personalized training process (just like I outlined in my fat burning and muscle building report) that will get you the results you need. Regardless of your age, gender, occupation, or current activity levels, I will design you a personalized program that will help you achieve your goals. No more guessing what you should be doing to build muscle or burn fat!

  • What types of exercises you need;
  • Exercise videos detailing your exercises;
  • How many exercises you need;
  • How many sets you need;
  • How many repetitions you need;
  • Special methods and techniques to unleash your fat burning and muscle building capabilities;
  • How much weight to use;
  • What to eat;
  • How much to eat;
  • When to eat;
  • What supplements to use;
  • When and how to take those supplements for the BEST RESULTS!;
  • How much rest you need;
  • The BEST methods you need to use to reach your goals…FAST;
  • I’ll coach and guide you throughout the entire process!
    Follow all of your workouts from your phone! I upload all of your workouts to your very own personal training hub so you can follow each workout in addition to tracking (and logging) your workouts, nutrition and progress;
  • Instant messaging – I you have any questions, just send me a message and I will get back to you ASAP

Let me ask you something? Are you tired of searching the internet for that one “magical” programthat never seems to deliver?

Let me get you there! Let me provide you with your own personal blueprint so you don’t have to think about it. Let me design your custom process and build your custom “stages” so that you can get the body you want!

I know you’re committed so let me provide the when and how. No need for you to worry or think about it! You just need to follow!

This is a paid program because you’re going to receive a program that WILL achieve your goals! This is a fail proof plan made for YOU! You WILL NOT find this kind of information for free on the internet (This is why it’s a paid program).

You get my 30 plus years of experience working for you.

Are you ready to change the way you look and feel? Are you ready to make 2018 your year? The year people look at you with envious stares and wonder “Wow…what have you been doing? You look fantastic!”

If you’re serious about transforming your body so that you feel and look strong (and healthy) and want to follow your very own custom process designed to burn fat and build muscle, simply fill out the form below.

Once I get the form back I’ll get back to you shortly and explain how long it will take for you to reach your goals. I will also explain how the program works and a price for your very own fat burning and muscle building process.

Yours in health,
Blake Bissaillion
Owner, Building Muscle101

Blake Bissaillion

Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.

Blake is the founder of, a successful fitness website that has been around for more than 15 years.