Please note I am not a professional body builder. I don’t know how effective my routine is but it’s just what I do and it seems to be working.
Workout A - Full Body Workout
Workout B - Upper Body Workout
Nutrition– Eat as much as possible at any given chance..try to get good fruits and veggies..
Ultimate nutrition- Muscle juice
GNC Pro Performance- CELL-VOL L-Glutamine powder
GNC- Mens Multivitamin and mineral
Nestle- Breakfast anytime
This is my schedule. Like I said, I’m no professional. I’m a 19 year old and have only been lifting weights for 3 years.
– Submitted by Cody
Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.
Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.