Roast Chicken and Potatoes

This is a simple yet effective recipe for packing on solid weight. It’s a calorie dense dish that will definitely feed hungry muscles.Serves one.


  • 4 ounces of skinless/chicken breasts

  • 1 cup (250 ml)of corn

  • 2 tsp of Mrs dash lemon and herb seasoning- separated

  • 2 large potatoes

  • Dash of ground pepper

  • 2 tsp extra virgin olive oil

  • 1/4 tsp rosemary


Pre heat oven to 375 degrees Fahrenheit. Wash and place chicken on an oven safe baking dish. Sprinkle Mrs dash on each side of the chicken. Set timer for 45 minutes. Place in the oven. Cut potatoes into cubes and place in a plastic bag.

Add oil and spices and toss to coat. Place potatoes on a separate baking dish and place in oven beside chicken for 20-30 minutes or until cooked through. Cook corn according to package directions and serve with chicken and potatoes.

This is a pretty simple recipe but it is very nutritious and super tasty. Remember, you can also be a little creative with the recipe. For example, try adding other herbs to the recipe or even adding 1/2 cup of low sodium chicken broth to the baking dish to cook the chicken in. This will add a slightly stronger flavour to the chicken.

I’ll leave it up to you.

Nutritional Information

555 calories
43 grams of protein
61 grams of carbohydrates
15 grams of fat

Blake Bissaillion

Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.

Blake is the founder of, a successful fitness website that has been around for more than 15 years.