Calorie Calculator
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Height
Feet
Inches
Weight
Lbs
Age
Sex
Male
Female
Your Activity Level
I am a total couch potato (lying down most of the day)
I work sitting down but don't do any exercise
I do a bit of stuff (seated work/light exercise)
I am lightly active (some physical work/no exercise)
I am moderately active (physical work/light exercise)
I am very active (physical work/heavy exercise)
I am super active (heavy work/heavy exercise)
I am an exercise monster
Calculate Daily Caloric Needs
Daily Caloric Needs
Cal
What are Your Goals
Cutting / Lose Weight
Advanced Weight Loss
Maintain Current Body Weight
Gain Weight - Steady and Progressive
Gain Weight - Advanced
Calculate Results
Total Calories
Cal
Protein Intake
Grams
Carb Intake
Grams
Fat Intake
Grams
Number of meals per day
3
4
5
6
7
8
9
10
Calculate Daily Meal Requirements
Calories per meal
Grams
Protein per meal
Grams
Carbs per meal
Grams
Fat per meal
Grams
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