Calorie TDEE Calculator

The following calorie calculator will figure out how many calories you need to reach your goals including:

– Lose weight and get cut;
– Lose extreme weight and get super cut;
– Maintain current body weight;
– Gain weight;
– Gain extreme weight

In addition it will tell you how much protein, carbohydrates, and fat you need to each goal.

Directions

1) Enter your height in feet and inches;

2) Enter your weight in pounds;

3) Enter your age in years;

4) Enter your sex (gender);

5) Click on the drop down menu and choose your current activity level;

6) Click the button “Calculate Daily Caloric Needs”; This will tell you how many calories you need to sustain your current body weight given your current activity level

7) From the drop down menu under “What Are Your Goals” choose a goal;

8) Click “Calculate Results”. Your results will be displayed under “Calculate Results”;

9) Under “Meals Per Day ” choose how many meals you plan to eat and click “Calculate”. This will tell you how many calories, protein, carbohydrates and fat you need to eat, per meal to attain your goal weight.

Step 1: Calculate Your TDEE (daily calories required)
Gender
Female
Male
Age
Years Old
Unit System
Imperial
Metrics
Height
cm
ft
in
Weight
kg
Waist
cm
Hip
cm
Forearms
cm
Wrist
cm
Formula
Athletes Formula
( best for lean people )
Lean Mass Formula
( best if overweight )
best for lean people
best if overweight
Current Body Fat %:
%
How would you describes your normal daily activities
Sedentary
( Spend most of the day sitting(e.g. bank taller, desk job) )
Lightly Active
( Spend a good part of the day on your feet (e.g. teacher, salesman) )
Active
( Spend a good part of the day doing some physical activity (e.g. waitress, mailman) )
Very Active
( Spend most of the day doing heavy physical activity (e.g. bike messanger, carpenter) )
Spend most of the day sitting(e.g. bank taller, desk job)
Spend a good part of the day on your feet (e.g. teacher, salesman)
Spend a good part of the day doing some physical activity (e.g. waitress, mailman)
Spend most of the day doing heavy physical activity (e.g. bike messanger, carpenter)
How many week days per week do you exercise ?
How many minutes per days per week do you exercise (cardio & Weight lifting combined) ?
How intense is your activities
Light
( I can hold a conversation while working out and do not break a sweet. )
Moderate
( I am breathing hard and challenge myself. )
Difficult
( I always break a sweat and have an elevated heart rate. I cannot hold a conversation. )
Intense
( Don’t talk to to me, don’t look at me. I am here for a purpose and i might die today. )
I can hold a conversation while working out and do not break a sweet.
I am breathing hard and challenge myself.
I always break a sweat and have an elevated heart rate. I cannot hold a conversation.
Don’t talk to to me, don’t look at me. I am here for a purpose and i might die today.
Results
Your BRM is: 2246 Calories/Day
Your TDEE is: 2246 Calories/Day
Step 2: Choose Your Goals (and pick your intensity)
Results
Fat loss : 1797 Calories/Day
Maintain 2246 Calories/Day
Bulking : 2471 Calories/Day
Custom
Select
Suggested (-15%)
Aggressive (-20%)
Reckless (-25%)
Same as TDEE
Enter Your Own
Cautious (+5%)
Text Book (+10%)
Aggressive (+15%)
Step 3: Select Your Nutrition Plan (we suggest Balanced)
Choose Plans
Balanced
(recommended)
Textbook
Body Builder
(out dated)
Zone Diet
Low Fat
Low Carb
Ketogenic
(Atkins)
Enter Your Own Ratio
1.00 grams per lb. of body weight
1.15 grams per lb. of body weight
1.25 grams per lb. of body weight
Custom grams per lb. of body weight
.35 grams per lb. of body weight
.40 grams per lb. of body weight
.45 grams per lb. of body weight
Custom grams per lb. of body weight
Carbohydrates are calculated based on the calories you have remaining after calories from protein and fat have been subtracted from your TDEE.
Fat
Carbs
Protein
Step 4: Your Results
Carbs
Protein
Fat
Fiber
Calories
GRAMS per day
Carbs 0
Protein 0
Fat 0
Fiber 0
Calories 0
Carbs
Protein
Fat
Fiber
Calories
GRAMS per meal
Carbs 0
Protein 0
Fat 0
Fiber 0
Calories 0
BMR
0
TDEE
0
Lean Body Mass
0
Fat Body Mass
0
BMI
0
Body Fat %
0
Waist To Height
0
Ideal Weight
(Miller Formula)
0
Ideal Weight
(Hamwi Formula)
0
Obesity Class
0
Waist-to-hip Ratio
0
Maximum Fat Metabolism
0

Once you have your nutritional information in hand, simple go to this page here and pick out a meal plan that best suits your goals:

Calorie Specific Menus
Couldn’t be any easier! Do me a favour and share this calculator with your friends using the buttons below.

Share on facebook
Facebook
Share on twitter
Twitter
Share on reddit
Reddit