Latest News - The Muscle Blog

Easy Muscle Building Porridge Recipe - Building Muscle 101

August 31, 2018 - Are you sick and tired of eating the same old boring porridge day in and day out? I have a super delicious, protein packed easy to make muscle building porridge recipe that takes under 10 minutes to prepare - Building Muscle 101

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Case Study 5: How Tom Koch Lost 30 Pounds and Gained Pounds of Muscle - In 5 Short Months: Building Muscle 101 Personal Training

June 12, 2018 - Case Study 5 - Tom Koch lost 30 pounds, built muscle and gained more strength than he ever has using building muscle 101's unique personal training program

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Case Study 4: At 62 Years Old, Farrell Richards Got Into the Best Shape of His Life - In 4 Months: Building Muscle 101

June 6, 2018 - Case Study 4 - At 62 years of age, Farrell Richards followed my online personal training program and got into the best shape of his life in only 4 short months. Here are his progress photos and how he done it - Find out how he did it here

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When To Change Weight, Reps, Sets and Rest Times to Burn Fat / Build Muscle - Building Muscle 101

December 4, 2017 - Today I'm going to show you when to change your weight, reps, sets and rest times in order to help you consistently burn fat and build muscle over the course of your training cycle

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Case Study 3: Joe McNamara dramatic 3 month body transformation (23 pound weight loss and muscle gain)

Nov 21, 2017 - Case Study 3 - Joe McNamara is a personal training client of mine who lost 23 pounds of fat and gained 56% more strength in 3 short months using my unique customer personal training program - Find out how he did it here

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Case Study 2: Cory Miller's dramatic 2 month body transformation (43 pound weight loss)

Nov 5, 2017 - Case Study 2 - Cory Miller is a client of mine who lost 43 pounds in two months using my unique customer personal training program - Find out how he did it here

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7 Safe Non-Stimulant Fat Burners for an Effective Weight Loss Experience

Oct 19 2017 - Thinking of using fat burning supplements but don't want stimulants? This article will identify 7 non stimulant fat burners that work

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Collagen: The Protein That Reverses Aging and Builds Muscle: Building Muscle 101

Aug 28, 2017 - What if it was possible to stay young longer and maintain our health and energy by using affordable supplements to work on vital systems and parts of our body?

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Old School Bodybuilding Wisdom From The Iron Guru

June 19 2017 - When it comes to building quality muscle, training more often and harder is not always better. In fact, many times it is actually bad, as it seems we have lost the basic principles of building muscle. Find out more in this article

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As the owner of Building Muscle 101, I am committed to providing you the best practical weight training advice. I've been training for over 24 years (and still train to this day!) and the advice and guidance I provide comes directly from my experience and knowledge.



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