Latest News - The Muscle Blog

When To Change Weight, Reps, Sets and Rest Times to Burn Fat / Build Muscle - Building Muscle 101

December 4, 2017 - Today I'm going to show you when to change your weight, reps, sets and rest times in order to help you consistently burn fat and build muscle over the course of your training cycle

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Case Study 3: Joe McNamara dramatic 3 month body transformation (23 pound weight loss and muscle gain)

Nov 21, 2017 - Case Study 3 - Joe McNamara is a personal training client of mine who lost 23 pounds of fat and gained 56% more strength in 3 short months using my unique customer personal training program - Find out how he did it here

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Case Study 2: Cory Miller's dramatic 2 month body transformation (43 pound weight loss)

Nov 5, 2017 - Case Study 2 - Cory Miller is a client of mine who lost 43 pounds in two months using my unique customer personal training program - Find out how he did it here

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7 Safe Non-Stimulant Fat Burners for an Effective Weight Loss Experience

Oct 19 2017 - Thinking of using fat burning supplements but don't want stimulants? This article will identify 7 non stimulant fat burners that work

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Collagen: The Protein That Reverses Aging and Builds Muscle: Building Muscle 101

Aug 28, 2017 - What if it was possible to stay young longer and maintain our health and energy by using affordable supplements to work on vital systems and parts of our body?

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Old School Bodybuilding Wisdom From The Iron Guru

June 19 2017 - When it comes to building quality muscle, training more often and harder is not always better. In fact, many times it is actually bad, as it seems we have lost the basic principles of building muscle. Find out more in this article

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How Mike S Gained 41% More Strength in 12 Weeks!!

May 30, 2017 - Case Study ! - How Mike S gained 41% more strength in 12 short weeks

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The 2 Week Diet Plan Review

March 27, 2016 - I just purchased the 2 week diet plan. This program claims that it can help a person burn between 8 and 16 pounds of body fat in two weeks. This is my own professional independant 2 week diet plan review.

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The Truth About Getting Older and Building Muscle

Dec 24 2016 - As I've gotten older I've come to the cold hard realization that my body has changed and I can no longer weight train like I used to. I can no longer use heavy weights for my compound movements anymore but I've come up with a plan that allows me to keep building muscle.

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As the owner of Building Muscle 101, I am committed to providing you the best practical weight training advice. I've been training for over 24 years (and still train to this day!) and the advice and guidance I provide comes directly from my experience and knowledge.



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