Building Muscle 101 Newsletter #5 - September 2006 Issue


1. Nine Week Transformation Challenge;
2. Shoulder Busting Workout With Down The Racks;
3. My workout stack;
4. How To Truly Transform Your Physique;
5. How often should I work out?

Nine Week Transformation Challenge

I just got word from Jeff Anderson from Optimum Anabolic’s that he is sponsoring a 9 week transformation challenge. The winner gets a clean $1,000 for his/her efforts.

For those of you who don’t know who Jeff Anderson is, he is the original “muscle nerd”. I’m not too sure where he got that name but I heard it was because of his meticulous attention to training detail. He keeps track of everything he does when it comes to building muscle.

Anyways, Jeff has apparently made a pretty big splash in the body building world because of his “non traditional” approach to building muscle. His program, Optimum Anabolic’s is literally, sending shockwaves throughout the body building community. His unique perspective on training and dieting are simply out of this world and goes against all conventional training and dieting methods.

This program has exploded onto the body building scene and is causing havoc amongst old school trainers. So, If you’re serious about getting back into shape want to add slabs of muscle to your body, you might as well take the challenge. Not only do you get the body of your dreams, you get a cool $1,000 for your efforts. A pretty good payoff for getting back into shape.

Ooops, the contest is finished. Sorry about that.

Shoulder Busting Workout With Down The Racks

For this month’s workout, I decided to write about one of my favourite (and hated) shoulder exercises, “down the rack” seated shoulder presses. If you really want cannon ball deltoids, you will definitely want to check out this exercise.

Not only is this exercise fast, it is one of the most intense exercises going. Give this routine a shot and I’m positive you’ll see results in a few short weeks.

Click the following link to see the shoulder busting dumbbell workout:

Dumbbell Shoulder Workout

My Supplement Stack

I’ve been getting a lot of emails from people wanting to know what supplements to take and when to take them. I can certainly understand the confusion. Gone are the days when you can simply take some protein powder and amino acids and that was that. Now days, you got about 100 different brand names to choose from.

The supplement market is huge and a lot of the big companies spend big bucks on product research and development. Unfortunately, we don’t know which ones actually work and which ones are simply a waste of time and money. I’m going to provide you my supplement stack and when I take them for maximum effect. I’ll be the first to say that you don’t need to spend hundreds of dollars every month on useless supplements. Check my schedule out and you’ll see that all you need are some proven supplements taken at the right times.

Click the following link to check out the supplement stack:

My Supplement Stack

How To Truly Transform Your Physique

Want to know something? You can literally transform your body overnight by following these simple steps. I can never understand why most aspiring weight trainers throw these steps out the door when they want to grow. This step is so important that I don’t even bother going to the gym until this part of my training is complete.

If you can follow these steps, you will be well on your way to massive growth. The best part about these tips is that anyone can do it.

Click the following link to find out how you can truly transform your physique:

Transform Your Physique

How Often Should I Work Out?

This is an age old question that plagues aspiring weight trainers. How often should a person workout in order to get the best results possible?

In this article I explain from my own personal experience the importance of listening to your body in order to determine the best possible workout times.

Click the following to find out how often you should be working out:

How Often Should I Workout?

Well that's it for this issue. Stay tuned for next month’s issue when I’ll be providing a super workout for the abs. I’ll also talk about the absolute best time to workout during the day for optimal growth. Plus a bunch more information that will definitely help you reach your goals.

All the best,


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