Building Muscle 101 Newsletter #6 - October 2006 Issue


1. Dumbbell workout routine;
2. Fast ab workout routine;
3. Does the Endothil Cr Work? A personal review;
4. How much weight should you use to start with?;
5. The best time of day to workout;


I got some exciting topics covered in this month’s newsletter so let’s get right into them!

Dumbbell Workout Routine

I’ve been getting a lot of emails from people looking for simple but effective dumbbell routines. Since a lot of you can only train from home with limited equipment, an effective dumbbell routine seems like the way to go.

Nothing wrong with that. You can build plenty of muscle and get into the best shape of your life with a simple pair of dumbbells. My buddy, Mike Westerdal from critical has sent over a simple, but effective home dummbbell workout routine for you to try.

Dumbbell Workout Routine

Fast Ab Workout Routine

Last month I promised to provide the readers of building muscle 101's newsletter with an effective ab workout routine. I’ve decided to use an ab workout routine that has provided me with great results over that past years. It’s very simple to follow and super fast but it is a tough ab routine.

If you’re looking for a super fast ab workout routine, you may want to check this routine out.

Click the following link to go to the super fast ab workout routine.

Fast Ab Workout Routine

Does The Endothil Cr Work? A Personal Review

Over the last 4 months or so, I’ve been hearing a lot of buzz about this new supplement called “Endothil Cr” by Novex. This supplement has been touted as the next biggest find since creatine.

The latest reviews for Endothil CR from actual users are quite impressive. Users are reporting huge gains in muscle mass and strength.

My curiousity got the best of me so I forked out 70 bucks and purcahsed a 30 day supply. The results? I have been taking Endothil CR for about 2 months and there are some interesting results to say the least.

Click on the following link to find out how this supplement worked.

Endothil CR Review

How Much Weight Should You Use To Start With?

Here’s a question that we have to ask at one time or another. As a beginner to weight training, it is difficult to get an accurate estimate of the amount of weight you should use to start out with.

For those of you who don’t know where to start when it comes to finding the best weight to start out with, I’ve decided to provide you with a quick guide. This short article will give you a better idea of how to find your best starting weight.

Click the following link to find out how much weight you should use to start with.

How Much Weight Should I Use

The Best Time Of Day To Workout

Sometimes, our workouts aren't what they should be. Sometimes, we are just too tired to hit the iron. What is it? Can it possibly be the time of day you choose to workout? You'd be surprised.

Find out what the best time of day it is to workout.

Best Time Of Day To Workout

Well that’s it for this issue. If there is something that you would like to see in upcoming issues of building muscle 101's newsletter, drop me a line at:

Let me know if there are any questions of articles you would like to see.

All the best,


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