Building Muscle 101 Newsletter #20 - March 2008 - Weight Training Programs And Tips


1. Killer Chest Workout;

2. Daily Weight Gain Plan;

3. Muscle Mass Tip;

4. Weight Training Workout Tip;

5. Can Saw Palmetto Help Build Muscle?

6. Killer 11 Minute Workout


Killer Chest Workout

Are you having a hard time building your chest up? Give this workout a try - It will add slabs of beef to your entire chest area.

Find out more here:

Chest Muscle Workout


Daily Weight Gain Plan

Let's face it, nutrition can be confusing place if don't know what your doing. How much calories should you be eating? How much protein? What about carbs and fats? I'd like to cut straight through the bull and simply give you a bulk up menu plan that anyone can follow. Simply follow the menu plan and you'll start gaining - Couldn't be any easier.

Find out more here:

Daily Weight Gain Plan


Muscle Mass Tip - Schedule A “Get Big” Day For Massive Growth

This is a simple great little tip. I vividly remember doing this with my training buddies and the results were out of this world. Get into the habit of doing this once a month and your going to see some awesome results.

- You'll love this.

Get Big Day


Weight Training Workout Tip

Here's a workout tip that I'm sure, will help boost your energy and intensity levels in the gym. This tip isn't a secret but one that I'm sure, will help boost your workouts, if you plan and give it a couple of weeks to work.

Check it out here:

Weight Training Workout Tip


Can Saw Palmetto Help Build Muscle?

Find out here what my personal experience is with saw palmetto and whether or not it helps to build muscle.

Saw Palmetto Builds Muscle


That's it for this issue. I have more tips and techniques for you in the next issue so stay tuned.

All the best,


Free 12 Week Muscle Building Course
Get Big!

Includes a 12 week program with routine, diet, and tips - FREE - Click Here

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