Building Muscle 101 Newsletter #10 - Part One March 2007 Issue


1.5 x 5 Training system - A true mass building routine

2. Staying focussed while training;

3. Muscle Tech Gakic Review!


5 x 5 Training System - A True Mass Building Program

The 5 x 5 training system has been around for over 25 years. It's been around for good reason, it works - If you do it right. This type of weight training is very effective at producing amazing strength and muscle gains, but, it requires a lot of hard work and discipline.

If your looking to add more power and size to your body, this type of training is for you.

Check it out here:

5 x 5 weight training program


Staying Focussed While Training

Sometimes, we just lose sight of our goals and ambitions and as soon as that happens, we lose focus. It happens to everyone at some point in time. The important thing to remember is that you have to really concentrate and focus why your doing what your doing.

I’m going to outline some of the things you can do in order to stay focussed on your training.

Staying Focussed For Weight Training


Muscle Tech Gakic Review!

I’ve been hearing quite a bit of ruckus about this supplement for the past year, so I decided to give this one a try. Find out here what all the hype is about.

Gakic Muscle Tech Review


Stay tuned for next month's issue - I have a lot more tips and routines.

All the best,


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