Building Muscle 101 Newsletter #25 - July Part 1 2008 - Weight Training Programs And Tips

It's Blake from building muscle 101. Today I have some cool tips that you will probably want to take a look at. I've got a tip about using a technique called “21's”, and building bigger biceps and triceps. I've also got a great article about cardio and weight training. I'm sure your going to love this months newsletter.

I'm sure you're gonna love this months issue.


1. Cardio Versus Weight Training;

2. The Magic Of 21's;

3. Building Bigger Triceps;

4. How To Calculate Your Body Fat Levels;

5. What Would You Like To Find Out About?


Cardio Versus Weight Training

This debate has been going on for years. Each, cardio and weight training have there place in fitness. It all comes down to what your aspirations are. Which one do you do? Which one is better - cardio or weight training?

Cardio Versus Weight Training


The Magic Of 21's

Today, I’d like to show you the power of 21's.

This is a great technique for adding some extra intensity to your workouts. This technique will burn your arms out and pump them up like balloons.

Find out more here:

The Magic Of 21's


Building Bigger Triceps

When it comes to building big triceps, my best advice is those muscles plenty of time to rest. This is where most aspiring weight trainers fall. The triceps are small muscles and are very susceptible to overtraining. If you want big, powerful triceps, you have to give them the necessary recovery time. Find out more in this article.

Building Bigger Triceps


How To Calculate Your Body Fat Levels

In my opinion, if you want to burn fat and get back into shape, you need to know where your starting from. That includes getting an accurate picture of your body the way it stands when you start, including weight and body fat meaurements. Also, the true indicator of body fat loss, is actually measuring your body fat levels on an ongoing basis. I'm going to provide you a quick and dirty body fat measurement that you can do at home.

Find out in the following link how to calculate your body fat using this simple body fat calculator

How To Calculate Body Fat Levels


What Would You Like To Find Out About?

I want to take this opportunity to ask you what you would like to see in upcoming issues of building muscle 101's newsletters, or on the web site itself. That can mean information about routines, tips, fat loss, muscle building, or any other questions that you may have. If there is something that you would really like to see, let me know at:


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