Building Muscle 101 Newsletter #19 - February 2008 - Weight Training Programs And Tips

It's Blake from building muscle 101. It's been a couple of months since my last newsletter but I had to take some time off from both, writing and training. I think taking some time off from training has been the hardest. Anyways, I'm getting back into training as well as updating the website with some exciting new information.

Anyways, today I've got some pretty cool tips. I got some really cool articles on really packing on the muscle mass while losing body fat (Yes, it is possible). If you can combine these two strategies, I'm sure you can do it.

I'm sure you're gonna love this months issue.


1. Weight training or cardio? What’s best for losing body fat?

2. Can this possibly be the best kind of workout for gaining muscle mass?

3. Can this possibly be the best cardio workout for losing body fat?

4. Fantastic biceps and triceps workout;

5. Branch chained amino acids for building muscle and strength;

6. Weider’s dynamic muscle builder review.


Can this possibly be the best kind of workout for gaining muscle mass?

Alright, let me say this first, there is no one "best" way to gaining muscle mass. There are however, basic fundamentals that have stood the test of time and are proven to work. This is a basic twist on the fundamentals and something you should get very familiar with.

Find out more here:

Best Way To Gain Muscle


Can this possibly be the best cardio workout for losing body fat?

I know a lot of you are looking for the best cardio workouts that will 1) Burn the maximum amounts of fat; And 2) Maintain hard earned muscle.

But first, let me ask you all a question. How many of you enjoy doing 45 minutes of boring cardio? Well, I don’t, and I know most of you don’t either. I really don’t look forward to doing 45 minutes of cardio after a hard workout. I know, this seems to be one of the best times to do cardio, in terms of burning optimal amounts of fat, but I have such a hard time getting into it - Most of the time I have to force myself to do it.

Is there possibly a better way to burn fat? Find out in the following article:

The Best Cardio Workouts


Fantastic biceps and triceps workout

You can never get enough arm workouts. I thought I've share a great workout that will really pump your arms up. Enjoy!

Check the routine out here:

Bicep And Tricep Workout


Branch chained amino acids for building muscle and strength

I'll tell you right now, the more branch chain amino acids you have in your system, before and after you workout, the more potential muscle you'll grow. It's as simple as that.

Anyways, find out in this article how you can effectively use this underrated supplement for building muscle mass and strength.

Branch Chained Amino Acids


Weider’s dynamic muscle builder review

Here’s my take on Weider’s Dynamic Muscle Builder.

Dynamic Muscle Builder Review


All the best,


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