Building Muscle 101 Newsletter # 27 October 2008

It's Blake from building muscle 101. I've been away for a couple of months trying to enjoy the summer but to tell you the truth, there wasn't much of a summer to enjoy (talk about horrible weather!).

Anyways, I've got some great information to pass on to you. In this month's issue, I have a high intensity program for you to look at, I have a review on Iso Care's Protein Powder, there's a great article about creatine, and a few more useful articles that I'm sure your going to love.


1. Is It Really Possible To Gain Muscle Mass With A 7 Minute Workout?;

2. Is High Intensity Training For You?;

3. Should You Take Creatine?;

4. Review Of NxCare Iso Pro Protein Powder;

5. Can Arginine Increase Growth Hormone?;

6. What I've Learned From Over 20 Years Of Weight Training;


Is It Really Possible To Gain Muscle Mass With A 7 Minute Workout?

C'mon, a 7 minute workout? What can you seriously accomplish in 7 minutes? Yep, I've tried it and find out in this article to find out if it's possible to gain muscle mass and strength with a 7 minute workout.

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Is High Intensity Training For You?

With regards to fitness and weight training, what exactly does the term "high intensity" mean and how can it help to build muscle and strength. Find out in this article if high intensity is for you.

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Should You Take Creatine?

We all know creatine works, but the question is whether or not you should actually take creatine. Find out here.

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Review Of NxCare's Iso Pro Protein Powder

This is my personal review of NxCare's flagship product, Iso Pro. I've been using it for over 4 months and this is what I have to say about his protein powder.

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Can Arginine Increase Growth Hormone?

Let's face it, we work hard in the weight room and if we can find something (besides drugs) that can help improve our lifts, we want it. I guess this is why the supplement sector is a billion dollar industry... Anyways, I want to revisit arginine because over the last 5 years, this supplement has be claimed to improve vaso dilation and growth hormone levles. Can arginine promote an increase in natural levels of growth hormone? Find out in this article.

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What I've Learned From Over 20 Years Of Weight Training

Wow, 20 years of weight training, seems like only yesterday that I was training in my buddies garage when I was 17 years old.

I'd like to pass some of the things I've learned over the years to you.

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