Quick and Easy Chicken and Pasta

chicken and pasta recipe large

Simple, yet great tasting pure protein meal, Great for a post workout dinner!

Serves one.


  • 1 Lean Chicken Breast
      (Boil for 25 minutes)

  • 2 pinches of lemon pepper

  • 2 pinches of salt

  • BBQ / Honey BBQ sauce (optional)

  • 1 to 1 1/2 cups of Barilla Pasta (Cook to desired tenderness)


Serve chicken over pasta.

As the owner of Building Muscle 101, I am committed to providing you the best practical weight training advice. I've been training for over 24 years (and still train to this day!) and the advice and guidance I provide comes directly from my experience and knowledge.

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