Quick and Easy Chicken and Pasta

Simple, yet great tasting pure protein meal, Great for a post workout dinner!

Serves one.


  • 1 Lean Chicken Breast
      (Boil for 25 minutes)

  • 2 pinches of lemon pepper

  • 2 pinches of salt

  • BBQ / Honey BBQ sauce (optional)

  • 1 to 1 1/2 cups of Barilla Pasta (Cook to desired tenderness)



Blake Bissaillion

Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.

Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.