Simple, yet great tasting pure protein meal, Great for a post workout dinner!
1 Lean Chicken Breast
(Boil for 25 minutes)
2 pinches of lemon pepper
2 pinches of salt
BBQ / Honey BBQ sauce (optional)
1 to 1 1/2 cups of Barilla Pasta (Cook to desired tenderness)
Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.
Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.