Healthy Recipes

Breakfast Recipes

GRANOLA CRUNCH RECIPE
BREAKFAST BURRITO RECIPE
COTTAGE CHEESE AND BAGEL
FRENCH TOAST RECIPE
OATMEAL PANCAKES AND EGGS
TASTY VEGGIE OMELETTE
MEXICAN SCRAMBLE
BREAKFAST FRITTATA

Lunch Recipes

TUNA SALAD SANDWICH
SWEET AND SOUR TURKEY BREAST
SALMON SANDWICH
HEALTHY PIZZA
ROAST BEEF SANDWICH
STEAK SANDWICH
BASIC TUNA AND RICE

Dinner Recipes

TERIYAKI CHICKEN
RAINBOW TROUT
GLAZED PORK CHOPS
STEAK AND POTATOES
ROAST CHICKEN AND POTATOES
PASTA AND TURKEY SAUSAGE
CHICKEN AND RICE PILAF
HEALTHY BEEF STROGANOFF
CHICKEN AND PASTA

Mid Morning And Afternoon Snacks

GRANOLA AND YOGURT
BAGEL AND CREAM CHEESE
BANANA PROTEIN DRINK
STRAWBERRY PROTEIN SHAKE
COTTAGE CHEESE AND PEACHES
BASIC POST WORKOUT SHAKE
POWER PROTEIN SHAKE
PROTEIN PEANUT BUTTER BALLS
HOME MADE MEAL REPLACEMENT

Protein Drinks And Smoothie Recipes

STRAWBERRY SMOOTHIE
STRAWBERRY BANANA SMOOTHIE
PEACH SMOOTHIE
BANANA SMOOTHIE
ORANGE MANGO SMOOTHIE
BLUEBERRY SMOOTHIE
MANGO SMOOTHIE
ORANGE CREAMSICLE SMOOTHIE
POST WORKOUT SMOOTHIE

Blake Bissaillion

Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.

Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.