12 Week Weight Lifting Program Homepage Description Welcome to Building Muscle 101's 12 week weight lifting program.Has your current weight training routine gone stale? Are you looking for a weight lifting program that can get you back on the road to muscle growth?Well, if your looking for something in a weight … [Read more...]
Split Weight Training Routines
Split Weight Training Routines Homepage Building muscle 101 is always looking for new ways to train. That means innovative weight training routines and techniques from people of all levels of training.Most of the readers of building muscle 101 are not body builders or professional athletes and usually, they are every day working people who go … [Read more...]