Biceps Exercises

CONCENTRATION CURL
INCLINE DUMBBELL CURL
LYING DUMBBELL CURLS
PREACHER CURLS
SEATED ALTERNATE DUMBBELL CURLS
BARBELL CURLS
UNDERGRIP CHIN UP
STANDING DUMBBELL CURL

Blake Bissaillion

Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.

Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.