I’m pretty much a beginner to serious lifting, but I’ve been doing this routine for a couple months and it seems to be working. For every exercise I like to do 2 warm-up sets of 12 with light weight, and then increase the weight so I do sets of 10, then 8, then 6.
Day 1 Sunday - Back / Biceps
Day 3 Tuesday - Chest / Triceps
Day 5 Thursday - Shoulders / Abs
Day 7 Saturday - Legs
Repeat Cycle on Day 1 Monday – Start with workout A
– Routine submitted by Ben
Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.
Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.