Coenzyme Q10 Benefits

health benefits coenzyme q10

First of all, coenzyme Q10 is a member of a group of substances called coenzymes. As you can figure out from the name, coenzymes help enzymes in regulating the body's various metabolic processes.

Which of course is one of the major benefits of coenzyme Q10.

Coenzymes are usually consumed in the diet, with vitamins being perhaps the most well known coenzyme factors.

In recent years, more and more research has been done on coenzymes, particularly coenzyme Q10. Now, this enzyme cannot be made in the body so it must come from your diet.

Although widely available in food, the body must first convert CoQ to a more suitable form, specifically coenzyme Q10. Research has determined that with age, the rate of conversion declines, usually starting in the mid thirties, which can have some negative consequences.

What does coenzyme Q10 do?

CoQ spends most of it's time in the mitochondrial membranes of the your bodies cells. These little “power generators” spend virtually their entire lives generating energy for the body. They generate roughly 95 percent of the total energy extracted from food. Without coenzyme Q10, you would not have enough energy to do even a few reps in the bench press (ouch!).

This nutrient plays a central role in a series of chemical reactions that transport oxygen and produce energy. It also works as an antioxidant and thus may help destroy free radicals, particularly during exercise.

Also, when CoQ10 levels decline, most of the body's major organs are left in a state of energy deprival. Further, the condition worsens if energy demands are increased by such factors as weight training or other forms of exercise or physical labour. For active weight trainer and athletes, the first sign is chronic fatigue with extended periods of rest.

Coenzyme Q10 is critical in the production of energy within each cell in the human body. Coenzyme Q10 is essential for the health of cells, tissues, and organs.

There are some important benefits. It has an importance for athletes, weight trainers and bodybuilders. It has powerful antioxidant effects and it destroys free radicals in your body. Free radicals are substances produced by oxidation reactions which can reach toxic levels over time. This opens up our defence systems to disease and sickness.

As free radical damage increases as we get older, it only follows that we should do everything in our power to slow the effects. Coenzyme Q10 has been shown to protect mitochondrial membranes form damage in the form of DNA loss. A very important benefit of coenzyme Q10 indeed!

Coenzyme Q10 helps the body's energy production in the form of ATP.

Some of the major benefits of coenzyme Q10 is to:

  • Decrease the amount of free radical damage;
  • Lower blood pressure;
  • Increase energy; And
  • Promote better heart functioning.

Coenzyme Q10 is a very interesting substance and one that deserves further research. As we get older, we become more susceptible to sickness and disease. Our bodies aren't as nimble and energetic as they once were and we open ourselves up to more injury.

And while older weight trainers may be in better shape that the general sedentary population, on one can stop the biological clock. With it's ability to strengthen the heart and lower blood pressure, CoQ10 is an excellent supplement for the “older” members of exercise and weight lifting.

This dietary supplement helps improve the memory, boost immunity and energy, enhance exercise performance, and combat aging. Not only does it act as an antioxidant but also helpful in numerous diseases cure such as diabetes, gingivitis, congestive heart failure and many more. It can also aid in weight loss because it helps stimulate the body's metabolism.

In terms of building muscle, I don't think coenzyme Q10 is an essential supplement but I would recommend it for all round good health.

All the best,


As the owner of Building Muscle 101, I am committed to providing you the best practical weight training advice. I've been training for over 24 years (and still train to this day!) and the advice and guidance I provide comes directly from my experience and knowledge.

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