Beginner and Intermediate Workout Routines

Beginner Workout Routines

BEGINNERS BLUEPRINT

6 week step by step beginners program

BEGINNERS ROUTINE

Full body workout method

WEIGHTLESS WORKOUT

No weights needed. Can be performed at home

HOME ROUTINE

Beginners home weight training routine

FULL BODY WORKOUT

Basic beginner full body workout routine

KETTLE BELL ROUTINE

Great introduction to the world of kettlebells

Intermediate Workout Routines

SPLIT ROUTINE

Upper and lower body split

CIRCUIT PROGRAM
Build endurance, burn fat, and tone muscle
CHEST WORKOUT

Designed to build large pecs

HOME GYM ROUTINE
Performed in the comfort of your own home
TRAPEZIUS TRAINING

Designed to build the trapezius muscles

PYRAMID WORKOUT

Progression method to build muscle mass

HIP/THIGH ROUTINE

Focus on the hip, thigh and butt development

4 DAY SPLIT

Designed to maximize recovery time

1/2 HOUR ROUTINE FOR WOMEN

3 day full body workout routine

SUPERSET WORKOUT FOR WOMEN

Designed to burn fat and build muscle

3 DAY SAMPLE SPLITS

Sample 3 day split routines

Blake Bissaillion

Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.

Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.