The following routine was submitted by Jake.
This routine is a full body workout performed 3 times per week.
Monday - Thursday - Saturday
If you find two days rest is too much try resting 1 day instead. Also try and do cardio work on your days off.
– Workout submitted by Jake
Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.
Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.