Basic Tuna and Rice Recipe

This is a pretty basic recipe but it’s super easy to make and tasty!


2 Small Tins of Tuna (I use Greenseas Sweet Thai Chilli)

1 Cup of Brown Rice


Boil the rice, when done (30 mins later) add tins of tuna, stir and serve
… That’s it

Nutritional Information

40 gms protein
70 gms Carbs
EFAs and ROUGHLY 2 gms of fat

Blake Bissaillion

Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.

Blake is the founder of, a successful fitness website that has been around for more than 15 years.