Basic Tuna and Rice Recipe

basic tuna and rice recipe large

This is a pretty basic recipe but it's super easy to make and tasty!


  • 2 Small Tins of Tuna (I use Greenseas Sweet Thai Chilli)

  • 1 Cup of Brown Rice


Boil the rice, when done (30 mins later) add tins of tuna, stir and serve
... That's it

Nutritional Information

40 gms protein
70 gms Carbs
EFAs and ROUGHLY 2 gms of fat

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