This is a pretty simple recipe but it has all the things you need to grow, bananas and pineapple.
The banana smoothie recipe is a classic. Remember, if you want a thinner smoothie, add a little skim milk to your recipe. Or you can try and add a little ice if you want to cool it down a bit.
10 tablespoons pineapple juice
5 tablespoons of all natural yogurt
For an extra protein boost, try adding a scoop of vanilla protein powder.
Simply blend the ingredients in a blender and you got yourself a great tasting smoothie.
Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.
Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.