Back Exercises

BENT OVER ROW
CHIN UPS
DEAD LIFT
DUMBBELL DEADLIFT
GOOD MORNINGS
HYPEREXTENSION EXERCISE
LAT MACHINE PULLDOWN
SEATED CABLE ROW
ONE ARM ROW
DUMBBELL SHRUG
T BAR ROW

Blake Bissaillion

Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.

Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.