Advanced Workout Routines

Power Routines

POWER GENERATING ROUTINE

This routine is all about power.

5X5 POWER PROGRAM

Designed to building strength and power

POWER WORKOUT

Simple but effective power building routine

ADJUSTED POWER FACTOR ROUTINE

3 Day Adjusted Power Factor Routine

Muscle Building

ADVANCED ROUTINE

Designed to increase intensity

ADVANCED VARIATION

Advanced techniques to improve muscle mass

MUSCLE BUILDING

Effective routine for building muscle mass

12 WEEK PROGRAM

12 week transformation routine

10X10 SQUAT WORKOUT

Takes your squat to new levels

THE GIANT SET

Technique to enhance intensity levels

BUILD A BIG WIDE BACK

Big Back Routine

Split Workout Routines

3 DAY SPLIT

Designed for intermediates/advanced

4 DAY SPLIT

4 continous training days with one days rest

5 DAY SPLIT

Five continous days, one body part per day

Fat Burning Routines

1/2 HOUR FAT BURNING

1/2 hour fat incinerating program

JUMP SET
Boost performace and results

Volume Workout Routines

10X10 VOLUME

High volume and high intensity

20 REP WORKOUT

High volume routine and very intense

Blake Bissaillion

Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.

Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.