This routine is all about power.
Designed to building strength and power
Simple but effective power building routine
3 Day Adjusted Power Factor Routine
Designed to increase intensity
Advanced techniques to improve muscle mass
Effective routine for building muscle mass
12 week transformation routine
Takes your squat to new levels
Technique to enhance intensity levels
Big Back Routine
Designed for intermediates/advanced
4 continous training days with one days rest
Five continous days, one body part per day
1/2 hour fat incinerating program
High volume and high intensity
High volume routine and very intense
Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.
Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.