Author History And Contact Information

A little about myself and my experience in weight lifting. I’ve been weight lifting for about 28 years now. I’m 45 years of age and started seriously training when I was 18 years old.

I actually started when I was 16 but I didn’t really start to take it seriously until I was 18 years of age. I still train to this day. My training methods have changed as I’ve gotten older but I still strive to improve my physical self.

My name is Blake Bissaillion and I am not a doctor of medicine, nutritionist or certified personal trainer. I have been weight lifting for the past 28 plus years and like you, I have an undying passion for getting stronger, healthier and more muscular.

Weight training began for me as a means to gain muscular weight for hockey. I devoured every bit of information I could get my hands on from bodybuilding and power lifting magazines to various news articles.

At the time, I must have tried every muscle building program and gimmick there was, as I’m sure most of you are doing right now. Let me tell you, I made my share of mistakes but each one of those mistakes was a learning experience.

I’m by no means a competitive body builder or power lifter (Athough I have competed in both). I’m simply a guy who loves to go to the gym to challenge my body day in and day out. I love the feeling of a great workout!

The purpose of this web site is to give you some tips and information on how to set up your personal weight lifting and muscle building plan without the hype and confusion you’ve been so used to seeing.

I started this website in 2003 and in that time, I’ve helped thousands of people. Most of the information in this website is written by myself using a combination of my experience, trials and research. Here are just a few testimonials about how this website has helped people.

My goal is to help you clear away the confusion and try and help you put together a plan that works. A plan that will help get you on the road to building quality muscle, whether it be for sport or a healthier way of life. I’ve worked with and have been coached by seasoned power lifters, body builders and all round gym rats across Canada. I’ve picked up a lot of knowledge and little tidbits of information that you won’t find anywhere else!

Please keep in mind that I’m not a doctor or medical professional so check out our disclaimer before acting on the information within this web site.

Most of the information on this site has been written by or for building muscle 101 – exclusively. The work is copyrighted by building muscle 101. Please see our copyright notice here.

Here’s some old photos of me from the time I was 16 years old (skinny and just starting out).

Here I am as a skinny 16 year old!

Another photo of me when I was 17 (or 18 years of age) and I was starting to learn the in’s and out’s of building muscle from some qualified coaches.

And finally, a photo of me after getting the proper coaching and totally changing my diet and training. Big and strong! It’s amazing how a bit of knowledge can affect your physique. Here I am at 18 yers of age.

Here’s a recent photo of myself taken at 45 years of age.

I still know how to keep in shape! At this point in my life I have gained the necessary knowledge to build muscle, lose fat or get super strong. The real trick is to gain the necessary knowledge. Once a person gains the knowledge he/she can expect a successful life long journey in the weight room!

If you have any questions, please email me at:

[email protected]

I’d be glad to hear from you.

Also, head on over to our Facebook page and leave a comment, question or just say hi and offer any advice you may have. Click here to head on over.

Also, for those of you who are serious about changing the way you look and feel and tired of going from program to program, please look at my newest services here. This will be the absolute last program you will ever need! I’ll design your entire program and pass on the necessary knowledge which will allow you to reach even higher levels of development. Click here to get started!

Thank you,

Blake Bissaillion
Building Muscle 101
North Bay, Ontario, Canada

Blake Bissaillion

Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.

Blake is the founder of, a successful fitness website that has been around for more than 15 years.