Primary Muscle Group(s): Abdominals
Secondary Muscle Group(s):
1. Lie on the floor with your arms across your chest or your hands clasped behind your head. Keep your feet on the floor or raise them.
2. Tighten your abs and slowly curl your shoulders up off the floor. Curl your shoulders up toward your knees until your shoulder blades come one to two inches off the floor.
3. Hold this position for a second before slowly returning to the starting position. Repeat.
The abdominal crunch is a perfect exercise for those of you who can’t or don’t want to do a traditional sit up.
This exercise takes a lot of the strain off of the back and neck area and really hits the front abs.
You can either do this exercise on a bench or the floor. Personally, I prefer resting my legs on a bench because it gives me a little more balance and stability. It’s all about personal preference.
Press play to view an instructional video on how to properly perform the ab crunch.
Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.
Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.