On this page you will find some of my favourite dumbbell exercises. If your into weight training, chances are you train with both barbells and dumbbells.
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Dumbbells, like barbells can provide you with a fantastic workout that takes breaks down free weight training to its basic fundamentals.
Training with dumbbells stimulates a large number of muscle fibres and therefore can result in muscle growth at an alarming rate.
The reason being is that training with dumbbells to extreme intensity will push just about anyone into the pain zone. *Get your free weight training exercise guide here.
I like to think of dumbbells as taking the barbell movement one step further. With a barbell, youre limited by the movements range of motion by the actual bar. Not so with dumbbells, you can actually improve the range of motion with certain movements such as the bench press.
Therefore, I thought it would be a good idea to provide you with some dumbbell exercise illustrations. This way, you can see how the exercises should be performed.
If you want a comprehensive dumbbell with full dumbbell exercise illustrations, I recommend you try the programs over at Dumbbell Routines.com. They have a full range of dumbbell programs for you to choose from.
Lets take a look at some of my favourite dumbbell movements.