Building Muscle 101's 5 Day Workout App - FREE!

5 day workout app

Why carry a bunch of papers or log books around? Use our 5 day workout app and you can follow, monitor and track all of your 5 day workouts from your phone!

Using your phone you can view all exercsie videos, track sets, repetitions and weight usage!

You can track all of your results, measure and track your body measurements (weight, tape measurements and body fat%), upload and view progress photos and even use the message feature to contact me for some advice! It's the simplest way to view, track and monitor your 5 day workout!

Click play on the following video to see how easy it is!


The 5 day workout app is completely FREE! No obligations, no sales pitches, no marketing ploys, no nothing! You get the 5 day workout app and all the powerful tools you need to succeed!

Step 1:

Download the app for Andoid

Download app for Apple

Step 2:

Once you've installed the app simply add the 5 day workout package to your account!

Click here to add your 5 day workout plan to your account

All done and ready to use!!

If you have any problems, just send me an email at:

All the best,


As the owner of Building Muscle 101, I am committed to providing you the best practical weight training advice. I've been training for over 24 years (and still train to this day!) and the advice and guidance I provide comes directly from my experience and knowledge.

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