This is a 5 day split routine that trains one body part per week. This will allow maximum rest and recovery periods.
Day 1 Monday - Chest
Day 2 Tuesday - Back
Day 3 Wednesday - Shoulders / Traps
Day 4 Thursday - Biceps / Triceps / Forearms
Day 5 Friday - Legs / Abs
Saturday and Sunday – Rest
– Workout submitted by David:
Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.
Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.