This routine is comes from Chud.
Day 1 Monday - Chest
Day 2 Tuesday - Back / Traps
Day 3 Wednesday - Legs
Day 4 Thursday - Shoulders
Day 5 Friday - Workout E - Arms
Saturday and Sunday – Rest
Workout submitted by: Chud
Blake has been weight lifting for about 28 years now. He's 45 years of age and started seriously training when he was 18 years old.
Blake is the founder of Building-Muscle101.com, a successful fitness website that has been around for more than 15 years.