The following menu plan is designed for a 2,000 calorie diet. The plan is a full two day menu divided into menu A and B complete with cooking insturctions.
Need to get lean and get ripped for SUMMER? Lose 20, 30 or 50 pounds before summer and gain lean muscle in 3 short months! Take a look at my brand new Summer Tune Up Program and get your body ready for summer! Click here for more information
Breakfast | Mid Afternoon Meal |
---|---|
Veggie Omelet
|
Cottage Cheese and Peaches
|
Mid Morning Meal | Dinner |
Apple and Cheese
|
Pork Chops and Potato
|
Lunch | Evening Snack |
Grilled Turkey Salad
|
Cantaloupe Snack
|
Cooking Instructions: Veggie Omelette Sauté onions, peppers and mushrooms until cooked (about 5 minutes). Set aside. Heat a medium sized pan over medium heat. Mix egg and egg whites together well. Add vegetables to the mixture and add to the pan. Cook until all egg has been cooked through (try covering the mixture for 3 minutes). Fold the mixture over and serve with toasted try bread and grapefruit. Grilled Turkey Salad Cut chicken into chunks and cook in a pan. Mix all vegetables and salad dressing together. Add chicken and mix well. Top with salad dressing. Pork Chops and Potato Cook potatoes until cooked through. In the meantime, cook pork chops until cooked through. Steam beans. Mash the potatoes and mix in milk. Make sure to mix the milk well with potatoes if you can use an egg beater, great. Serve with pork chops and steamed beans. |
Breakfast | Mid Afternoon Meal |
---|---|
Scrambled Eggs
|
Peanut Butter Snack
|
Mid Morning Meal | Dinner |
Cottage Cheese and Blueberries
|
Chicken and potatoes
|
Lunch | Evening Snack |
Tuna Salad
|
Cantaloupe Snack
|
Cooking Instructions: Scrambled Eggs Sauté onion and red pepper until cooked through. Set aside. Heat a medium sized pan. Mix egg and egg whites together in a bowl. Add onion and red pepper to the mixture. Scramble the mixture until egg is fluffy with no visible fluids. Toast bread and add egg mixture topped with tomato. Tuna Salad Mix all ingredients together except the orange. Once all ingredients have been mixed, top with orange and eat. Chicken and Potato Cook the chicken breast (feel free to add spices that contain no sodium). Bake potato in oven until cooked through (set stove for 400 degrees) about 30 to 40 minutes. Have strawberries for dessert. |
To view this menu in pdf please click here
Summer is fast approaching! Do you need to lean up and get ripped? Lose up to 50 pounds of body weight and gain up to 50% more strength before summer! My unique "Summer Tune Up" program is a 4 month system that uses special weight training routines and meal plans designed for one thing...Losing gobs of ugly body fat and building lean, strong muscles.
Regardless if you need to lose 20, 30 or 50 pounds, get strong and build muscle my unique Summer Tune Up Program will work no matter your situation - Whether:
My program will work with any type of equipment including basic home gyms or equipped commercial gyms! Get on my list today and reserve your spot to get your very own Summer Tune Up Program! Hurry...there are limited spots!
![]() |
As the owner of Building Muscle 101, I am committed to providing you the best practical weight training advice. I've been training for over 24 years (and still train to this day!) and the advice and guidance I provide comes directly from my experience and knowledge. |
Home > Diet and Nutrition > Calorie Specific Menus |