The Wrist Curl


anatomy of the forearmsanatomy for the back body image for forearms exercises

- Forearms




image for the forearms exercises

- Biceps



Illustration And Description

The wrist curl

The wrist curl is an exercise the directly targets the inner forearm.

Wrist curls work the flexors of the forearm. Perform them in a seated position, with your lower arms resting on your knees or on a bench. Make sure your hands are free.

Secondary muscles include the biceps.

To get the most from this exercise, you need to concentrate on full range of motion. Really come up as far as you can and go all the way back down to the starting position. Can be done with a barbell or a pair of dumbbells.


Position for the wrist curl

1.While seated on a bench, take a barbell and rest it your arms on your knees or on the bench. Slightly bend at the waist.

Execution of the wrist curl

1. Moving only your wrist, curl the weight upward until your forearm is fully contracted. Allow the barbell to lower under control, and you may allow your fingers to unroll to some extent.

















Don't know what to eat to Build Muscle?

Click Here for Muscle Building Recipes...FREE!!



Free 12 Week Muscle Building Course
Get Big!


Includes a 12 week program with routine, diet, and tips - FREE - Click Here



[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Add to Newsgator
Subscribe with Bloglines



| Return to top | Disclaimer | | Privacy Policy | | Disclaimer |

Copyright © 2003 - 2013 - Building-Muscle101.com - All Rights Reserved
Site protected by copyscape | copysentry




We respect your privacy
Build Big Biceps...FAST!!

Get your FREE copy of "Building Big Arms" and INSTANTLY receive a 90 page program containing a complete 12 week, arm blasting program.

Discover the secrets and techniques that I've used to jack my arms to just over 19". There are no gimmicks or hidden agendas, just a solid 12 week plan that will show you, step by step how to attain big, powerful biceps and horse shoe triceps.

I will show you how to dramatically increase your biceps and triceps size and to help improve your overall strength levels - FOR FREE! Simply fill out the following information and you'll have instant access.