The Wide Grip Chin Up


anatomy of the backanatomy for the back image for back exercises

- Back





image for back exercises

- Shoulders (Front & Rear);

- Biceps

Illustration And Description

wide grip chin ups

The wide grip chin up is a fantastic exercise that hits the entire back but more specifically, the upper and outer back. This exercise builds width.

Althought the primary muscle groups is the back, it also hits the shoulders (front and rear) and really works the biceps.

The wide grip chin up is a great compound exercise that will help build impressive width and upper back thickness.

Chin ups are a tough exercise to perform because your pulling up your own body weight. If you are new to chin ups, start with a couple of repetitions and work your way up. If you can't do one repetitions, you may want to try lat machine pulldowns first in order to get used to the movement.

Try and keep your legs slightly bent at the bottom and use a sligthly longer than shoulder width grip.






Position for the wide grip chin up

1. Grasp an overhead bar using an overhand grip (palms down) at least one foot wider than your shoulders on each side. Keep your back straight and legs slightly bent at the bottom position.

Execution of the wide grip chin up

1. Pull your body upward in a vertical line, keeping your elbows back. Gently pull upwards to either your chin or neck area making sure the bar is directly in front of you.

2. Gently lower your body down until your arms are straight and repeat.

Press play to view an instructional video on how to properly perform the wide grip chin up.




Is It Really Possible To Burn Fat And Build Muscle?


ripped abs six pack


Let's face it, we all want to build muscle while burning fat but is this really possible? Here's my take on it and how you can get started

Click Here To Find Out








Muscle Building Tip!

Here's a quick tip for those of you who are having a tough time building your calves.

The next time your in the gym, start walking on your tippy toes in between sets.

Get into the habit of doing this and before you know it, your calves will have grown without you doing a single calf workout! (Although you should be training calves!)



Free Weight Training Guide


Complete illustrations and descriptions of most popular weight training exercises- Click Here

[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Add to Newsgator
Subscribe with Bloglines



Return to top | Home
Weight Lifting Tips | Workout Routines | Workout Exercises | Burning Fat | How to Gain Weight | Sports Supplements | Equipment Reviews |
Tools and Resources | Muscle Articles | Q And A | What's New | About the Author | Newsletter Archives | Resources | Privacy Policy |

Copyright © 2003 - 2009 - Building-Muscle101.com - All Rights Reserved
Site protected by copyscape | copysentry