The wide grip chin upThe wide grip chin up is a classic back builder. If you want a nice, wide back than your going to have to do some wide grip chin ups. Always remember to do your chins!
Position for the wide grip chin up 1. Grasp an overhead bar using an overhand grip (palms down) at least one foot wider than your
shoulders on each side. Keep your back straight and legs slightly bent at the bottom
position.
Execution of the wide grip chin up 1. Pull your body upward in a vertical line, keeping your elbows back. Gently pull upwards to
either your chin or neck area making sure the bar is directly in front of you.
2. Gently lower your body down until your arms are straight and repeat.
3. Keep the movement fluent, slow, and controlled. |
