Weight Training Video Exercises

Welcome to building muscle 101's weight training video exercises.

The following weight training videos are meant to show you how to properly perform each of the popular weight training exercises such as the bench press, squat, shoulder press, and dumbbell curl.

Each weight training video is carefully explained and demonstrated by certified professional trainers.

To view each video, simply find what body part you are interested in below and click on it to be taken to that set of weight training video.

If you want video weight training programs such as beginner, intermediate, and advanced weight training programs, see the following link:

Free weight training exercise videos


Weight Training Videos

Chest
Click to go to the chest exercises video page
Back
Click to go to the back exercises video page
Shoulders
Click to go to the shoulder exercises video page
Biceps
Click to go to the biceps exercise video page
 
Triceps
Click to go to the triceps exercise video page
 
Quadriceps (Front Of The Leg)
Click to go to the quadriceps exercise video page
 
Hamstrings
Click to go to the hamstrings exercise video page
 
Calves
Click to go to the calves exercise video page
 
Abs
Click to go to the abs exercise video page
 
     









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