The Tool Kit

As we progress with our weight training program, we sometimes need help in order to continue to the next level. These tools help take us out of the beginner stages of weight training and guides us to the next level of weight lifting.

For example, a one rep maximum calculator can help determine a rep scheme based on your current strength levels. Another example are weight training and diet logs which can help determine the best course of action in order to reach your goals.

What I’ve decided to do is provide you with some basic tools in order to help you reach your strength training goals.

I will be continuously adding more tools to this section.

12 week Get Big! program

12 week program to build big powerful arms

12 week fat burning program

Guide to building big arms

One rep max calculator

Weight training logs; Diet logs; Evaluation charts

Muscles of the human body diagram

Fitness equipment information and reviews

Free weight training illustrated book

Articles and information

Questions and answers

Newsletter archives

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