Weight Training Routine For Teens
My weight training program is very simple, yet it works for anyone. I try to increase the weight or reps every time I go to the gym, and record every bit of progress. I try to use as many compound weight excercises as possible to gain core strength. Chest Bench - 5 x 8/10 reps Incline - 4 x 6/8 reps Flyes - 5 x 10/12 reps Back Horizontal Rows - 5 x 8/10 reps Lat Pulldown - 4 x 8/10 reps Good Mornings - 3 x 8/10 reps Arms (Isolation) Bicep Curls - 4 x 10/12 reps Tricep Pulldown - 5 x 10/12 reps Legs Squats - 5 x 8/10 reps Leg Press - 5 x 15/18 reps Toe Raises - 3 x 10/12 reps Deltoids and Traps Shrugs - 5 x 10 reps Shoulder Flyes - 5 x 8/10 reps And that's it. I try to work on only two muscle groups each time (Eg. Back and Chest, Legs and Shoulders, etc.) It worked for me and my mates. I went from being a skinny 13 year old to a ripped 14 year old, and I'm still getting results - Routine submitted by Nathan For illustrations and descriptions of the weight training exercises,
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