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John's Weight Training RoutineMonday Leg presses 1x15, 1x10, 1x8, 1x6, 1x15 Hack squats - 1x15, 1x10, 1x8, 1x6 Leg exts - 1x15, 1x10, 1x8, 1x6, 1x15 Leg curls - 1x15, 1x10, 1x8, 1x6, 1x15 Tuesday Bench press - 1x15, 1x10, 1x8, 1x6, 1x15 Incline press - 1x15, 1x10, 1x8, 1x6, 1x15 Incline flyes - 1x15, 1x10, 1x8, 1x6, 1x15 Wednesday Seated pulldowns - 1x15, 1x10, 1x8, 1x6, 1x15 Seated rows - 1x15, 1x10, 1x8, 1x6, 1x15 Dumbbell rows - 1x15, 1x10, 1x8, 1x6, 1x15 Shrugs - 1x15, 1x10, 1x8, 1x6, 1x15 Thursday Military press - 1x15, 1x10, 1x8, 1x6, 1x15 side laterals - 1x15, 1x10, 1x8, 1x6, 1x15 bent lateral - 1x15, 1x10, 1x8, 1x6, 1x15 upright rows - 1x15, 1x10, 1x8, 1x6, 1x15 Fridays Barbell curls - 1x15, 1x10, 1x8, 1x6, 1x15 Incline curls - 1x15, 1x10, 1x8, 1x6, 1x15 Preacher curls - 1x15, 1x10, 1x8, 1x6, 1x15 Lying Tricep extensions - 1x15, 1x10, 1x8, 1x6, 1x15 Seated Tri ext - 1x15, 1x10, 1x8, 1x6, 1x15 Pressdowns w/ rope - 1x15, 1x10, 1x8, 1x6, 1x15 Wrist curls - 1x15, 1x10, 1x8, 1x6, 1x15 Wrist extensions - 1x15, 1x10, 1x8, 1x6, 1x15 To see descriptions and illustrations for exercises, please go to:
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 Let's face it, we all want to build muscle while burning fat but is this really possible? Here's my take on it and how you can get started Click Here To Find Out 
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Here's a quick tip for those of you who are having a tough time building your calves. 
