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More Weight Training RoutinesBuilding muscle 101 is always looking for new ways to train.
That means innovative weight training routines and techniques from people of all levels of training. Most of the readers of building muscle 101 are not body builders or professional athletes and usually, they are every day working people who go to school or work a day job.
Everyday working people don’t really have time to train two body parts in a day or devote everyday to training. With that in mind, I decided to ask you, the readers of building muscle 101 to send in your weight lifting routines so that other like minded weight trainers can benefit from your training experience and routines.
Building muscle 101 uses various approaches to weight training and building muscle but let’s face it, the routines presented are not the only way to train. There are others who have different weight training routines that work like magic. There are just so many variations to weight training routines that it would be impossible for building muscle 101 to capture them all. Besides I’m only using what worked for me in the past. There are thousands of weight trainers out there who have adjusted and fine tuned their weight lifting programs to match their goals. Some have outstanding mass building routines and others have fantastic fat burning routines. These are the routines that can work for anybody and what building muscle 101 would like to share with you. So far, the response has been very positive and the weight training routines are coming in from different readers with totally different outlook on training. I’d like to take this opportunity to thank each and everyone one of you who have sent in their weight training routines to share with others. I’m sure the routines will be put to good use by the readers of building muscle 101. If you have a training routine that you would like to share with the readers of building muscle 101, please go to the following page: Please remember that these weight training routines are from the readers of building muscle 101. I have not personally used these routines so I can't say whether or not they are effective. These workout routines are here to give you an idea of what other weight trainers are doing in their programs. Favourite Weight Training Programs With that in mind, let’s take a look at the weight training programs: Matt’s Weight Training Program John’s “Getting Ready For The Beach” Weight Training Program Brad’s 12 Week Weight Lifting Program Scott’s Weight Training Splits Jordan's Routine For The Hard Gainer Wayne's 1 on, 2 off weight training program Johns' 1 bodypart per week routine Adam's one month weight training routine Eric's weight training program Tony's Big Biceps Workout Routine David's 5 day weight training program Paul's Weight Training Program Dan's One On - Two Off Weight Training Routine Kyle's Circuit Training Program Russell's Weight Training Routine Dan's Amazing Leg Day Workout Routine John's 3 Day On 1 Day Off Weight Training Routine Paul's super intense fat burning, muscle building weight training program John's 4 Week Upper Body Training Program Mike's power weight training program Doug's two day weight training split Mike's two day high intensity training program Dj's two day beginner weight training routine Christopher's Mass Building Program Bill's Strength And Toning Workout Nathan's Weight Training Routine For Teens 3 Day Strength And Mass Routine Jay's Triceps Weight Training Routine Parker's Teenage Weight Training Program Cody's Weight Training Program Ben's Beginner Weight Training Program Justin's Full Body Workout Routine John's 4 Day Muscle Mass Workout Routine Basic Weight Training Routine By Jake Buddika's Build Muscle Lose Fat Workout Chud's 5 Day Split Weight Training Program |