More Weight Training Routines
Building muscle 101 is always looking for new ways to train.
That means innovative weight training routines and techniques from people of all levels of training.
Most of the readers of building muscle 101 are not body builders or professional athletes and usually, they are every day working people who go to school or work a day job.
Everyday working people don't really have time to train two body parts in a day or devote everyday to training.
With that in mind, I decided to ask you, the readers of building muscle 101 to send in your weight lifting routines so that other like minded weight trainers can benefit from your training experience and routines.
Building muscle 101 uses various approaches to weight training and building muscle but lets face it, the routines presented are not the only way to train. There are others who have different weight training routines that work like magic.
There are just so many variations to weight training routines that it would be impossible for building muscle 101 to capture them all. Besides Im only using what worked for me in the past.
There are thousands of weight trainers out there who have adjusted and fine tuned their weight lifting programs to match their goals. Some have outstanding mass building routines and others have fantastic fat burning routines. These are the routines that can work for anybody and what building muscle 101 would like to share with you.
So far, the response has been very positive and the weight training routines are coming in from different readers with totally different outlook on training.
Id like to take this opportunity to thank each and everyone one of you who have sent in their weight training routines to share with others. Im sure the routines will be put to good use by the readers of building muscle 101.
Please remember that these weight training routines are from the readers of building muscle 101. I have not personally used these routines so I can't say whether or not they are effective.
These workout routines are here to give you an idea of what other weight trainers are doing in their programs.
With that in mind, lets take a look at the weight training programs:
Matts Weight Training Program
Johns Getting Ready For The Beach Weight Training Program
Kyles Mass Building Program
Brads 12 Week Weight Lifting Program
Scotts Weight Training Splits
Jordan's Routine For The Hard Gainer
James Total Body Workout
Wayne's 1 on, 2 off weight training program
Johns' 1 bodypart per week routine
Adam's one month weight training routine
Eric's weight training program
Tony's Big Biceps Workout Routine
David's 5 day weight training program
Paul's Weight Training Program
Dan's One On - Two Off Weight Training Routine
Kyle's Circuit Training Program
Russell's Weight Training Routine
Dan's Amazing Leg Day Workout Routine
John's 3 Day On 1 Day Off Weight Training Routine
Paul's super intense fat burning, muscle building weight training program
Collegiate Coach's Workout
4 Day Mass Building Routine
John's 4 Week Upper Body Training Program
Mike's power weight training program
Doug's two day weight training split
Mike's two day high intensity training program
Dj's two day beginner weight training routine
Christopher's Mass Building Program
John's Massive Chest Workout
Bill's Strength And Toning Workout
Killer Arm Workout Routine
Nathan's Weight Training Routine For Teens
3 Day Strength And Mass Routine
Jay's Triceps Weight Training Routine
Kelvin's Get Big Routine
Parker's Teenage Weight Training Program
Cody's Weight Training Program
Ben's Beginner Weight Training Program
Justin's Full Body Workout Routine
John's 4 Day Muscle Mass Workout Routine
Basic Weight Training Routine By Jake
Buddika's Build Muscle Lose Fat Workout
Chud's 5 Day Split Weight Training Program
Tom's Two Day Weight Training Split Program
Ryan's Fat Burning Workout