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Eric's Weight Training ProgramMonday | Tuesday | Thursday | Friday Monday
Biceps - {4 sets of 10 reps}
Shoulders - {3 sets of 10 reps} Abs - {4 sets of 20} For illustrations and descriptions of the weight training exercises,
please go to the following page:
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Search Building Muscle 101 SiteLet's face it, we all want to build muscle while burning fat but is this really possible? Here's my take on it and how you can get started Click Here To Find Out
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