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James' Total Body WorkoutThis total body workout is from James. I’ve been using this routine for about a year and it's very good for an all body workout: Bench Press: - 3 sets Military Press - 2 sets 1 set of Pull ups Curls Crunch Sits ups - using 5kg weight on the chest Bridge - hold for as long as possible Squat - using as much as you can Calf-raiser - using as much as you can Dead Lift - this will be a massive lift, most people can easily manage 10 stone (about 140 pounds) James For illustrations and descriptions of the weight training exercises, please go to the following page:
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![]() Let's face it, we all want to build muscle while burning fat but is this really possible? Here's my take on it and how you can get started Click Here To Find Out
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Muscle Building Tip!
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Here's a quick tip for those of you who are having a tough time building your calves. 





