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James' Total Body WorkoutThis total body workout is from James. Bench Press: - 3 sets Military Press - 2 sets 1 set of Pull ups Curls Crunch Sits ups - using 5kg weight on the chest Bridge - hold for as long as possible Squat - using as much as you can Calf-raiser - using as much as you can Dead Lift - this will be a massive lift, most people can easily manage 10 stone (about 140 pounds) James For illustrations and descriptions of the weight training exercises, please go to the following page:
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