Weight Training Exercise Videos For The Back

Welcome to building muscle 101's weight training exercise videos for the back. To view the weight training exercise video, simply click on the links below and you'll be taken to that exercise page with a full description and video.

Barbell Bent Over Rows
Click to go to the barbell bent over rows video page
Lat Machine Pulldowns
Click to go to the lat machine pulldown video page
Single Arm Dumbbell Row
Click to go to the single arm dumbbell row video page
Dumbbell Shrugs
Click to go to the dumbbell shrugs video page
 
Low Cable Pulley Rows
Click to go to the low cable pulley rows video page
 
     




 

 

 

 

 

 







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