3. Staying focussed while training;
4. Muscle Tech Gakic Review!
5. Glutamine - What it can do for you;
Issue #9 February 2007
CONTENTS:
1. Free video series;
2.Would you like these tips twice per month? What do you want
to hear about?;
3. Supplements to effectively increase size;
4. Do these things and you'll add size no matter what!
5. What you need for a home workout gym;
6. The giant set for giant growth!
7. 3 steps to bigger biceps anyone can follow;
CONTENTS:
1. A fantastic muscle building resource;
2. The most important thing you can do to get into shape;
3.What’s better, a full body workout or a split routine?;
4. Do you consume the same amount of protein on days you do not work out?;
5. When is the best time to do cardio?
6. Smoking and weight lifting;
7. New Elliptical Trainer Guide;
CONTENTS:
1. Jeff Anderson’s Anabolic Challenge Results;
2. Review of Dymatize's Energy formula;
3. Light weight or heavy weight, which one is better for building muscle?;
4. Rotator cuffs - Once these go, your done like dinner- Find out how this
small injury can halt all progress;
5. Help!, My left pec is bigger than my right, what should I do?
6. How to build forearms;
7. The magic of pec deck 21's;
8. Grip strength and the bench press
CONTENTS:
1. Dumbbell workout routine;
2. Fast ab workout routine;
3. Does the Endothil Cr Work? A personal review;
4. How much weight should you use to start with?;
5. The best rep range to build muscle;
6. The best time of day to workout;
CONTENTS:
1. Nine Week Transformation Challenge;
2. Shoulder Busting Workout With Down The Racks;
3. My workout stack;
4. How To Truly Transform Your Physique;
5. Pre-workout recipe by Jeff Anderson;
6. How often should I work out?
7. Homemade protein drink
Issue #4 June 2006
CONTENTS:
1.The secrets to building big arms;
2. Skyrocket your testosterone levels with these tips;
3. The king of upper body exercises;
4.Nutrabolics NOZ Review - Find out what this supplement can do;
Issue #3 May 29 2006
CONTENTS:
1. Get ready for summer! How to loose max fat and build muscle in 30 days;
2. 2 simple steps to ripped muscles;
3. Do you have a favourite workout?;
4. Dumbbells only! A fantastic dumbbell workout routine;
5. Biceps training - Add more intensity;
6. Home made protein smoothies;
Issue #2 April 3 2006
Weight Training Tips
CONTENTS:
1. Building a big, thick back;
2. Mass building shoulder workout;
3. Do you have a favourite workout?;
4. Weight training logs;
5. One rep max calculator;
6. Build muscle and lose fat? Can it be done?
Issue #1 December 2 2005
Let's Get Strong And Build Muscle!
CONTENTS
1. How To Gain 20 Pounds Of Muscle;
2. Want To Add An Inch To Your Arms? One day arm blitzing routine;
3. Are You Too Tired To Work Out? Find out how you can re-energize;
4. Is The Hemodilator No2 Real? A personal review of the hemodilator no2;
5. Muscle Building Recipe...Tasty beef stroganoff
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